Happiness + Gratitude

30 Day Gratitude Challenge: Welcome to Week Three


Welcome back for another week of gratitude! We feel very blessed that you are here with us today! The power of gratitude can bring so much joy into your life. It’s important to find joy in the little moments and remember to have fun! For those who have been following this challenge, I hope that you already feel a little lighter and happier and more grateful! Please check in with us, we’d LOVE to hear from you!

So, grab your journals and bring an open heart and invite the beautiful power of gratitude to take charge in your life.

The prompts below will tell you what you should do each day for the next seven days!

Welcome to Week Three

1 Begin the next seven days by writing 10 things that you are grateful for.

2 Write a thank you card to someone, it up to you whether you actually send it!

3 Make a list of all of your desires, while focusing on the area of your heart, be grateful for each one.

4 Sit in silence for 2 minutes and feel as grateful as you possibly can.

5 Make a list of 10 things in nature you are grateful for. Air, Water Sky, etc. Write why you are grateful for each one.

6 Be grateful for your body and health. A lot of time we only think about our health when we are sick. But let us focus on all the positive things our body does for us and how amazing it is, everyday. Be grateful for your health, especially when you are well.

7 Say thank you before you eat anything today. A lot of people say grace when they sit down for dinner! But make a point to say thank you at breakfast, lunch and dinner and even when your just snacking!


That’s it! I hope you have a great week and remember that we have a giveaway during our 30 day gratitude challenge that you won’t want to miss! You can check it out here.

Please leave us a comment to let us know how the challenge is going for you? Tell us what you have to be grateful for this week. Or ask us any questions you may have!